Spinal Care Class


Join us for a free, one-time class to discover how you can care for your spine and nervous system in your daily life!

Please, join us for our free, one-time Spinal Care Class, designed to educate and empower you in maintaining the connection between your mind and body between visits. In this class, you’ll learn:

  • Tips and tricks for safeguarding your spine during daily activities like lifting, bending, standing, sitting, and sleeping.
  • Stretches and exercises that enhance spine movement and structure.
  • Techniques for injury prevention and ergonomic lifestyle adjustments.

Plus, we’re here to answer any questions you have about taking care of your body.

Connecting you to:

Freedom, Healing, Power, Vitality, Potential, Community