Please, join us for our free, one-time Spinal Care Class, designed to educate and empower you in maintaining the connection between your mind and body between visits. In this class, you’ll learn:

• Tips and tricks for safeguarding your spine during daily activities like lifting, bending, standing, sitting, and sleeping.
• Stretches and exercises that enhance spine movement and structure.
• Techniques for injury prevention and ergonomic lifestyle adjustments.

Plus, we’re here to answer any questions you have about taking care of your body.